Bootcamp with Sheryl

Bootcamp is a great high intensity class that can put you into a great sweat! You will learn and practice a mix of different resistance and cardio exercises in planned circuit form. This class will be a full body workout engaging all muscles while building cardiovascular and muscular endurance.

Benefits include:

• Increased cardio vascular endurance
• Increased muscle endurance
• Strengthening and toning muscles
• Fat loss