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7X Fitness for Women
905-840-4880
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Bootcamp with Sheryl

Bootcamp is a great high intensity class that can put you into a great sweat! You will learn and practice a mix of different resistance and cardio exercises in planned circuit form. This class will be a full body workout engaging all muscles while building cardiovascular and muscular endurance.

Benefits include:

• Increased cardio vascular endurance
• Increased muscle endurance
• Strengthening and toning muscles
• Fat loss

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  • 7X Fitness for Women

  • 164 Sandalwood Pkwy E, Unit 125
    Brampton, ON L6Z 3S4 Canada

    Tel: 905-840-4880
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