Body Sculpt with Olivia

Body Sculpt is a barbell focused class, that will be a full body workout. The class will begin with a cardiovascular warmup, along with muscle activations for the large muscles groups that are going to be involved in the class. After the warmup, the bigger muscles will be exercised first, following with the smaller muscle groups, and concluding the class with a full body stretch, focusing on the areas that were used most.

Benefits Include:

• Utilizing all large muscle groups
• Muscle Gain
• Weight loss
• Muscle Endurance
• Muscle Toning