30 minute Tank top Tone – Maleah
Tank top tone is a fun way to learn upper body exercises to tone and build muscle and execute exercises safely and effectively. In this class, women will become stronger and learn to activate specific and target specific muscles. Tone the triceps, back, biceps and pecs while having fun and learning new things.
• Learn to target specific upper body muscles
• Muscle Toning
• Muscle Strength
• Muscle Activation