30 minute Booty and Belly – Sheryl
Booty and Belly is an amazing and quick 30 minute class to tone and build up the abdominal muscles and glutes. In this class woman can be guided into learning how to engage and activate specific target muscles. Through this class, women can also be educated on how to lose fat and tone muscles in specifically the abs and butt.
• Abdominal and glute activation
• Fat loss
• Muscle gain